Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Skiing etiquette is built around a tacit understanding of a mostly unwritten set of rules that apply to you for one week or ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

If you live in a cold climate and wear a face covering along with eyewear, you'll be aware of a big problem: such coverings ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For many, swimming is a source of joy and freedom, but holding your breath in shallow water can be fatal. In July 2022, Andrew Baker, a professor working on cardiovascular disease, and his daughter ...

Sarah Paulson is serving up some jump scares in her new movie "Hold Your Breath." According to the official synopsis, "In 1930s Oklahoma, amid the region's horrific dust storms, a woman (Paulson) is ...

Did you know that the average human takes over 600 million breaths in their lifetime? As our key survival function, breathing is so necessary that it is primarily an involuntary act–it’s hardwired ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...