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This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

If you know Raiders defensive end Maxx Crosby, a six-foot-five, 247-pound powerhouse, you know he loves to fight. And not ...

Kendall Toole recently found herself at the center of a viral moment after an old clip resurfaced online and was widely ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

It’s an old video that’s been re-Tooled. Footage of famed fitness instructor Kendall Toole admonishing an exerciser during a ...