Like many others in our state, I applaud the recent Farm Bill’s inclusion of $1 billion for specialty crop farmers, those ...

An edamame salad is a refreshing option for anyone looking for a light yet filling meal. It combines cooked soybeans with colorful ingredients like cherry tomatoes, bell peppers, and red onions. ...

Toss with blanched edamame beans, halved cherry tomatoes, watercress, and torn mint. Expect big, bold flavors, a little kick ...

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

With 18.4 grams of protein per cup, this simple green snack is becoming a staple in healthy lifestyles across the U.S.

MANILA, Philippines — After years of having Valentine’s Day dinner date with your "significant other" for years and having to suffer through the awful traffic in the metro going to and coming home ...

1. Make a thick, smooth batter of moong in a mixer by adding water, olive oil, and salt. 2. In a bowl, mix baking soda and vinegar. Add this to the batter, followed by psyllium husk. Rest it for 10 ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Higher-protein snacks help support fullness and provide steady energy.