When it comes to working out, a lot of men actually feel like they own the crown. But Hailey Bieber recently stepped into the ...

When it comes to working out, a lot of men actually feel like they own the crown. But Hailey Bieber recently stepped into the ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Hailey Bieber is proving that her strength isn’t just in her street style. On February 8, the 29-year-old entrepreneur shared ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Eating just 5 percent more calories daily can do the trick.