The above video shows the top local headlines for the morning of February 13, 2026. LUBBOCK, Texas – Valentine’s Day is a ...

With a few years of experience at college, which top recruits delivered, who didn't and which were pleasant surprises?

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.