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Valentine’s tips to nurture your relationship year-round

The above video shows the top local headlines for the morning of February 13, 2026. LUBBOCK, Texas – Valentine’s Day is a ...

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.