Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A celebrity makeup artist breaks down how Black women can achieve the toffee makeup look—and best products to do it with.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

For more added value, Dunkin’ is also introducing a new $5 Meal Deal, which includes one Wake-Up Wrap, crispy hash browns and ...

Discover the best new bars in San Francisco to check out in 2026. From chill wine taverns to sexy cocktail lounges, explore ...

I have always assumed choosing light over dark brown sugar is largely a matter of taste, but are there good reasons to choose one over the other, especially in cookie baking? This is a question we ...

Learn how to balance insulin naturally with Baba Ramdev’s tips, yoga, and diet to manage diabetes and reduce reliance on ...

The opening of 2026 places a quiet but unmistakable spotlight on Nigeria’s richest, a circle so narrow that each movement ...

This Black Southern peach cobbler recipe highlights classic soul food flavors with spiced peaches and a buttery biscuit crust ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...