Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC Morning Live to answer viewers' questions on exercising safely while ...

What if one change could help address public health, pollution, personal finance, and traffic congestion? Robust bike ...

Feeling out of breath on the bike? Master these breathing techniques and mobility exercises every cyclist needs to ride easier and faster.

The best hybrid bikes offer a balance of performance and comfort, seeing you through everything from the weekly commute to ...

Rising heat is making everyday exercise harder, with modelling studies suggesting long-term impacts on activity levels and ...

A shopping trolley was among the items removed from the River Adur during a clean-up operation.

Triathlete Jelle Geens is going for a history-making 2026 triathlon season, with an Ironman debut, a third-straight 70.3 ...

The Savannah Bananas welcomed a new teammate to the dugout! 81-year-old Rob Herrelson. "You can watch baseball and fall ...

41-year-old Chris Wall collapsed during a workout class ...

Experts say protecting your heart involves nurturing small, consistent habits: getting enough sleep, moving your body, and ...

Sam Buchan, 31, suffered a cardiac arrest in the water during the Ironman 70.3 race in Swansea Marina and later died in hospital ...