If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Weight gain is a likely for anyone coming off weight-loss drugs – but it’s not inevitable. Here's what you can try to keep it ...

To complicate this, though, sourdough is often made with white flour. Travers said, “Fibre is really important, but ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation. Rich in fiber and plant ...

Try Calf Raises: If a walk isn’t an option, doing one to two minutes of calf raises (standing up on your tiptoes and lowering back down) has been shown to improve blood sugar regulation after eating.