As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory on Saturday.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The retail giant has slashed prices on top-rated big-name brandsFollow live: All the best deals in the January sales ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...