Rice vs Quinoa: Which Is Better For Your Gut?

Both staple rice and superfood quinoa possess gut-nourishing properties. Here are the factors that determine how the grains ...

The simple tweaks that can make your brain EIGHTEEN years younger: What to eat, what supplements to take... and the one food that's a killer for your grey matter, rev…

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector. Tim explains why a sanitized modern life is ...

8 Signs of a Leaky Gut, According to a Gastroenterologist and Dietitian

One such condition that GI experts are taking a closer look at is leaky gut. And the signs of a leaky gut can be tricky to spot. Meet the experts: Pratima Dibba, M.D., a gastroenterologist with ...
verywellhealth

We Asked a Dietitian Which Type of Fiber Is Best for Gut Health

When it comes to gut health, the type of fiber matters. Some types of fiber slow digestion and help feed beneficial gut microbes, while others keep things moving through the digestive tract. Focusing ...
Science Daily

Scientists discover protein that could heal leaky gut and ease depression

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...