Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link skipping breakfast to higher bad cholesterol, weight gain, diabetes, and heart ...

A 9p bowl of porridge oats could steady your energy, support blood sugar and cholesterol, and cut bowel cancer risk – is this the smartest UK breakfast?

Higher red meat intake was associated with higher odds of diabetes, including for processed and unprocessed categories. Substitution modelling suggested that swapping red meat for plant-based proteins ...

Studies suggest incorporating it into your breakfast routine can provide multiple health benefits ...

A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...

The best time to eat dessert to avoid blood sugar spikes is earlier in the day, such as after lunch or mid-afternoon, when ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.