A 9p bowl of porridge oats could steady your energy, support blood sugar and cholesterol, and cut bowel cancer risk – is this the smartest UK breakfast?

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Higher red meat intake was associated with higher odds of diabetes, including for processed and unprocessed categories. Substitution modelling suggested that swapping red meat for plant-based proteins ...

Studies suggest incorporating it into your breakfast routine can provide multiple health benefits ...

Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain why.

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," she says. Blueberries, raspberries, strawberries and blackberries are all ...

Harvard and AIIMS‑trained doctor Saurabh Sethi, MD MPH, has stepped up with clear ratings of common fibre foods; and a clanger of a score for white bread. Discover his ratings and understand why some ...

Clubs and organizations: Kiwanis is gearing up for its annual Pancakes & Sausage fundraiser.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...