Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

Celebrity trainer Siddhartha Singh said you should start focusing on better daily food habits at work rather than starvation to stay fit and healthy.

Celebrity trainer Siddhartha Singh shares 3 easy office food swaps that help reduce belly fat, boost energy and support ...

A celebration of life is scheduled for Sunday for James Spurling, the longtime director of UNC's Kenan Stadium.

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

The mum-of-one addressed messages she received after performing in Las Vegas ...

My unassuming bodysuit from Amazon is buttery soft, with an ability to smooth and flatter the figure.

If you would prefer to sell or donate your dress, there are a number of ways to do so. Charity shops, online resale sites like Depop and Vinted, and even second-hand bridal boutiques like Cirq Bridal ...

While genetics play a role in aging, the truly vibrant 60 and 70-somethings who make everyone do a double-take have mastered something surprising: they're not chasing youth, they're simply living in ...

AMA Animal Rescue is a Brooklyn-based organization that has been giving vulnerable animals a second chance since 2014.