If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

You're already past the hardest part.

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...