If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a ...

THE OLYMPIC GAMES have always been about the thrill of earning medals and a podium spot. But if you look closely at attendees' lanyards or athletes' jackets and gear bags, you'll spot a smaller, ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

Vanessa Sturman says improving your wellbeing does not have to be hard - there is one rule ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...