The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Whether your legs are slim and toned or well muscled, they can always use some added stability. I'll admit that stability training does sound kind of boring. It generally involves slow movements and ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

COLUMBUS, Ohio (WCMH) — Curling was the first sport to get underway during this year’s Winter Olympics. As icy as the sport ...

Psst: it's not another plank.

These “fun” moves bring the heat without going too hard on joints.