In an analysis published in JAMA Neurology on February 23, 2026, and reported by Powers Health, researchers examined the link between diet and brain aging. The study is based on data from three large ...

The watermelon diet is not safe and should be avoided. Eating only watermelon can lead to malnutrition and other health problems. Restrictive diets like this can harm your relationship with food. Many ...

At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn't your thing, you can buy sparkling protein blue raspberry lemonade, or protein strawberry limeade.

The portfolio diet is a plant-based eating pattern developed by David Jenkins, M.D., Ph.D., D.Sc., a nutritional sciences professor at the University of Toronto. Instead of eliminating foods, this ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...