Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

Professionals are sometimes acutely aware of how their bad habits impact their work. Other times, they may be told by a peer or a supervisor that they need to adopt a better habit to combat the issue.