Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in ...

Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published in the Journal of the American Heart Association suggests that adding one ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

El Pollo Loco is the latest chain embracing consumers’ increasing demand for more protein. The chain this week launched a ...

Let's be real, we all know avocados are trendy. From avocado toast to guacamole, this green fruit has conquered restaurant menus and Instagram feeds alike. Yet I wondered what would happen if I ...

Together, mango and avocado offer a unique combination of nutrients that may help support heart health: Mango has fiber (2g/serving*, 7% DV) and is an excellent source of antioxidant vitamin C (50% DV ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Are you also dealing with hunger pangs throughout the day and confused what to eat? If yes, then we have got your back. We ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Several restaurant chains are offering special menus for the Lenten season. Here are six options in Jacksonville.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their ...