El Pollo Loco is the latest chain embracing consumers’ increasing demand for more protein. The chain this week launched a ...

Several restaurant chains are offering special menus for the Lenten season. Here are six options in Jacksonville.

Best intermittent fasting foods like leafy greens, lean proteins, and healthy fats keep you full longer and support your fasting goals naturally.

Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

The Green Chile Queso brings Colorado flavor to the breakfast table with bacon tots smothered in buffalo chips, queso, and ...

Cholesterol is a waxy, fat-like substance your body needs to function. It’s a building block for every cell membrane, it helps your body make steroid hormones (like estrogen and testosterone), it’s ...