Blueberries are an important source of vitamins, minerals, and antioxidants, and eating them several times a week has health benefits, including preventing weight gain. The time of day you eat ...

TOWANDA, Pa. (WETM) – According to a release by the Pennsylvania State Police, two people were arrested after harassing a family over a Facebook post. Towanda residents Hubert Asmar, 70, and Vanessa ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

The most striking passages in Picky, a forthcoming book by the historian Helen Zoe Veit, describe the way famous 19th-century American figures ate as children. I found myself gripped with envy as I ...

Five of the city’s most influential culinary experts share their favorite bites. T 25 Five of the city’s most influential culinary experts share their favorite bites. Credit...By Joyce Kim Supported ...

Eating yogurt with a meal or 30 minutes beforehand can give probiotics a better chance of reaching your intestines, where they can improve your gut health. Replacing unhealthy snacks or desserts with ...

It was when she got to San Diego, of all places, that Elizabeth Gilbert realized everything had changed. She had left home as the author of a reasonably successful, year-old memoir titled “Eat, Pray, ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...