The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

Cutting down on pasta, potatoes or fats alone may not be the key to a healthy heart, according to a long-term US study that suggests the quality of food matters more than whether a diet is low in ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that her children eat regularly.

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.