The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

Cutting down on pasta, potatoes or fats alone may not be the key to a healthy heart, according to a long-term US study that suggests the quality of food matters more than whether a diet is low in ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ahead.

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that ...

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Beans are another inexpensive superfood that deserves more attention. Black beans, kidney beans, chickpeas, and other ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...