As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Sheriff Clifford and his canine companion are almost inseparable, working side by side at the office daily. 🐶 ...

Forest Lake resident and Maplewood firefighter/paramedic Eric Kubat remembers experiencing feelings of disbelief, joy and ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Mississippi State University is offering a unique program that is helping veterans and others find healing through horses.

A new Consumer Reports investigation found that some of these toys can break open and what’s inside may irritate kids’ skin, ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...