Big emotions are a normal part of childhood, but they can sometimes feel overwhelming for both children and the adults who care for them. Feelings such as anger, frustration, disappointment, sadness, ...

With more and more people living in the digital world, exposure to distressing stories and events is at an all-time high.

Misophonia is a condition in which certain everyday sounds trigger intense emotional or physical reactions. Common sounds such as chewing, tapping, pen clicking, breathing or repetitive ...

Psychology suggests that having aggressive thoughts does not automatically mean someone is violent or dangerous. Many people ...

I help others to understand that there is "HOPE" and that effective communication skills, increased personal insight, coping/goal-setting skills are tools you can use to dramatically improve your life ...

As ProPublica and the Minnesota Star Tribune investigated child sexual abuse in the Old Apostolic Lutheran Church, reporters ...

If you are a parent, you may also be supporting a teen with ADHD or autism while trying to stay grounded. My approach is both compassionate and structured, drawing from REBT, CBT, DBT, and mindfulness ...

Grandparents serve many roles in their families, but perhaps none is as important as being the keeper of the family narrative ...

I phoned my cherished, cantankerous curmudgeon Unca Mudge in Kagawong this week to say I’m on my way up to Manitoulin. I ...

Commentary: Maybe with summer upon us, we can make more time for family bonding. Perhaps grandparents can lead the way.

Like a lot of people, I first approached the Enneagram like it was just another personality test. I wanted to know my number.

Psychology suggests that people who pace when they are angry, anxious, or under pressure are often responding to the way the brain and body work together during emotional stress. Rather than being a ...