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In my lesson with Kelley, he immediately identifies early extension in my swing, and offers up some feedback for me to start to make changes. "You've got to get the feeling of holding this [your lead ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible into 2026. Types O, A ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

Recommending the location of an airplane landing field near Bend, Oakley G. Kelly, air service commander at Pearson field, ...

A GYM focused on community and empowerment wants to be named the best in Bradford. The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for a ...

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Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Gaudet Luce Golf & Leisure in Worcestershire shortlisted for 2026 England Golf Awards Club of the Year after success of ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Football makes us feel something personal and something communal. That's why we put up with everything that comes along with it.