CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

This week, the running community lost a legend. Jeff Galloway, a member of the 1972 U.S. Olympic team and creator of the famous run-walk-run strategy, died on February 25 at age 80. Galloway suffered ...

‘Learning to run totally changed my life’ ...

We'll tell you which Oura features you should enable, and one you should disable—plus more tips on how to get the most out of your health data.

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...