When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.
In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...
We'll tell you which Oura features you should enable, and one you should disable—plus more tips on how to get the most out of your health data.
When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...
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