Pancakes get a bad rap for being a less-healthy breakfast option, but that’s not necessarily true. Case in point: Chef Josh ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

There is no stronger symbol than hamantaschen on Purim – and especially those filled with poppy seeds. Dr. Rosman reveals to ...

Discover how to make healthy, tasty, protein-packed breakfasts in minutes to get the right boost every morning.

Starting your day with a protein-rich vegan breakfast helps maintain fullness and energy. These plant-based options support muscle health without relying on eggs or dairy.

Preparing low-calorie gujiya for Holi in air-fryer is the ultimate hack you need. For this sugar-free recipe, you'll need whole wheat, mawa, jaggery and dates.

Many of the most delicious dishes are a byproduct of their creators’ willingness to try something new. Soy is a popular ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...