Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Birds that feed on nectar or fruit evolved better mechanisms for managing metabolism, blood pressure and high glucose.

Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

Nutritional interventions, particularly supplements, are associated with significant improvements in anxiety among patients with T2D.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support health.

Even smoothies, grain bowls, and oat milk can raise blood sugar. Learn how portioning, pairing, and timing can help you enjoy them without spikes.