Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.