One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.