ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.
Researchers have learned that aerobic exercise such as running, swimming, and dancing may be the most effective methods for relieving symptoms of depression and anxiety. This was reported on February ...
Consistent exercise boosts blood flow among other mind-body benefits.
Study finds exercise outperforms meds and therapy for depression and anxiety; group aerobics best for depression, light ...
When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.
What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...
These “fun” moves bring the heat without going too hard on joints.
Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.
Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...
She comes back stronger than a '90s trend.
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...
Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...
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