Madison Chock and Evan Bates, who trained in Novi and Canton, are headed to the Olympics after their record 7th US ice dance ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...
Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...
The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
In 2026, Jazzercise will celebrate its 57th anniversary. One of the keys to its longevity has been its ability to evolve ...
The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...
Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...
At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...
Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback