Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...