Many don’t understand what lentils are or how they benefit the body.

The number on the nutrition label doesn’t always reflect what your body absorbs.

Low haemoglobin often hides in plain sight. The tiredness that does not go away, the breathlessness after a short climb, the ...

Consuming iron-rich foods, alongside strategies that optimise iron absorption, can significantly prevent and manage iron deficiency.

Some supplements should be taken on an empty stomach, while others require food. Learn which supplements should be taken with food to maximize their benefit.

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.