From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Pip Edwards is getting into the festive season in a very fashionable way.  The P.E Nation founder headed out to a ritzy party ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...