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Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Top Crunch Fitness Franchisee CR Fitness Holdings Expands Central Florida Presence with Plans for Crunch Maitland

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

The 4 best core workouts to hit your abs from every angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

InventHelp Inventor Develops New Abdominal Exercise Product (ASP-534)

"I wanted to create a new exercise product that would effectively target the lower abdominal region," said an inventor, from San Antonio, Texas, "so I invented the LOW-AB. My design offers an improved ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...