Fitgurú on MSN

Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Jennifer Lopez Just Showed Off Her Insane Fitness At 56 (While Giving Good Workout Advice)

She's really goals.
Fitgurú on MSN

The death of the sit-up: Why this Pilates curl is the key to a rock-solid deep core

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

15 best gym benches for strength training and home workouts

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

4 Bed Exercises That Shrink Belly Overhang Better Than Planks After 60

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

USA Fibroid Centers Introduces ‘Filbert the Fibroid’

National Provider Gives a Face to the Hidden Crisis Behind Fibroid Pain— Calling out Misinformation, Outdated Surgery and the Intruder Wrecking Women’s Lives Fibroids have been allowed to hide behind ...
The Maravi Post

Castel Malawi, distributor donates ICT equipment to school

BLANTYRE-(MaraviPost)-Castel Malawi Limited, in partnership with one of its distributors, has donated ICT equipment to Kanjedza Intensive School to support teaching, learning, and assessment for ...
The Maravi Post

Libya grants foreign oil companies exploration licences

Libya granted several foreign companies new oil exploration and production licences for the first time in 17 years on Wednesday, after more than a decade of political instability.