Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

Donna Summer's empathy for a hard worker paid off in a major way. It led to her 1983 smash "She Works Hard For The Money".

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Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

Well, it happened again. The internet had a meltdown recently when it was widely reported that MTV was shutting down its music channels. The panic was understandable, especially after the genuine ...