After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial prices subject to change.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From humble roots growing up in small towns in Eastern Idaho, Kenyon Sadiq emerges to become a potential NFL first-round ...

As for the timing, well, if it’s a new year’s digital detox, then this would indeed seem to be the moment to start, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.