According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...
Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...
Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...
Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...
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