For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All it takes is a selfie to learn your health data and how well you’re aging.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...