For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All it takes is a selfie to learn your health data and how well you’re aging.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Imagineer has announced Fitness Boxing 3: Your Personal Trainer downloadable content “ Persona 5 Royal Pack.” It will launch on January 8. The add-on will contain the following content: ...

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...