Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

It’s currently 35% off! Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

From beauty finds to crowd-pleasers, here's what to grab fast with DoorDash (and still look like you planned ahead).

Garmin has released a new range of satellite communicator, headed up by the Garmin inReach Mini 3 will support for photos and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

As Christmas nears, local shops in New Jersey offer a treasure trove of last-minute gifts, from cozy socks to gourmet ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Review of the Shokz OpenRun Pro 2: a lightweight, open-ear workout headset with surprisingly good sound for bone conduction, long battery life and multipoint.