From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Police are searching for a burglar who used an axe to break into businesses in Leitchfield, Kentucky and then stole several ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...