"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Explore acres of historic parkland home to birds, butterflies, bats and ancient trees older than the house itself.

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

A Delray Beach doctor survived a brain bleed, stroke, fall and major recovery. He says he nearly died 3 times. He now has a ...