30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Residents across Sutton, Wallington and Carshalton say they are being left stranded for more than an hour at bus stops after ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

And the answer to the big question? The experts say dogs should be walked every day and, in most cases, twice a day. The ...

For our eighth annual Twinkly Awards, the Orlando Sentinel is honoring the aspiring Clark Griswolds of Central Florida, who ...

This was supposed to be an easy one for Notre Dame basketball, one final non-conference game to breeze into the holiday break ...

I was entering the freeway last week to return home to the Island from Brown University for the holidays as the news of a mass shooting first broke. It was Saturday, Dec. 13, and a horrific tragedy ...

A woman says she’s been inundated with parking fines after being told she’s ‘not eligible’ for a residents’ permit for an ...

The Packers and Bears share the oldest rivalry in NFL history, but none of their previous 211 meetings was quite like this ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...