Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

PROJECT: Zen Greystone South, a collection of 60 three-storey, three-bedroom laned townhomes with a fenced and landscaped ...

A house hunter has splashed close to $10 million on a luxury New Zealand estate after viewing the property during a 20 minute ...

From there, Willis’ fumbled snap on fourth-and-1 paved the way for Caleb Williams to throw a 46-yard game-winning TD to D.J. Moore and seal the walk-off win for Chicago. The Bears move to 11-4 to ...

A Milwaukee mother is enduring a difficult holiday season as she searches for her son, Noah Turner, who has been missing for ...

Green Line’s suspension, combined with inadequacy of bus service, leaves workers facing longer journeys and deep frustration ...

In downtown Oklahoma City, the SPARKLE - Holiday Walk is making its gleaming debut this year at Scissortail Park.

Caleb Williams lofted a 46-yard touchdown pass to receiver DJ Moore for a walk-off touchdown in overtime, giving the Chicago Bears a 22-16 win over the Green Bay Packers on Saturday night.